Book cover with white flowers and green leaves, titled 'Whatever is Lovely,' featuring subtitle 'Song & Scripture' and author Dr. Carly York.

Need some quiet calm?

Feel calm in 10 minutes.
Free journal + Gregorian chant track to reset your day.

✔ Printable 5-day journal • ✔ 3-min MP3 chant • ✔ Zero cost

GET CALM NOW!

A girl in a pink patterned dress standing on rocks by the ocean, facing the water, with waves crashing around her and a coastal town in the background.

MotivationBlog

Be transformed by the renewing of your mind.

Romans 12:2

Pray with Gregorian Chant

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Carly 3/22/25 Carly 3/22/25

Do you need a Sacred pause in the Busyness of Life?

Do you ever feel so busy and stretched-thin, that you know you should stop, and take a minute for some simple “centering”? However, maybe like me, you have no idea what is the best– and quickest– way to take a calming breath, so you just push-on forward in full stress-mode.